How to Whiten Teeth Naturally at Home

Teeth whitening is all the rage, and you can easily find many systems that will show you how to whiten teeth at home using trays and gels, whitening strips, whitening pens and toothpaste with whitening agents added. Often you will hear that the best way to whiten teeth is to spend the money to sit in a dentist chair and have a professional cleaning performed.

There is no doubt that all of these methods are effective and have been proven to be safe for general use. However, teeth whitening is nothing new. Before all of these modern products came along, people had to find other ways to lighten teeth that had grown dull and stained over time. In fact, you may be surprised to learn that food items you use every day at home can do double duty as a natural teeth whitener.

Now, when you want to know how to whiten teeth fast, your best bet is to pay a visit to your dentist, or obtain a custom home whitening kit. However, if you wish to know how to whiten teeth naturally, and you are not concerned with how long it takes, then the following homemade remedies may be just what you need.

Baking Soda Teeth Whitener

When I was growing up, my father always used baking soda when he brushed his teeth. I later found out that baking soda has proven to be an effective way to neutralize odors and to cleanse. Now, yet another great use for this common product has come to light. History has recorded that many dental practitioners and individuals would mix together a solution of baking soda and hydrogen peroxide and use this as a simple cleaner and whitener for teeth.

The power of these two ingredients is well known to dentists and manufacturers of dental cleaning products. This is why when you stroll down the aisle of your local market, you'll find several brands of toothpaste and mouthwash that include either baking soda or hydrogen peroxide.

If you decide to make your own baking soda teeth whitener at home, go easy on the amount of ingredients in the solution. A little goes a long way. Be sure to only use it about 3 times a week. Also, if you experience any gum irritation or tooth sensitivity, discontinue use.

Table Salt Teeth Whitener

You're probably wondering how on earth table salt can aid the whitening of your smile. But, here again, this is a case where people throughout the ages have found alternative uses for a common food item. Table salt contains sodium chloride, which has the ability to naturally whiten tooth enamel. Simply apply a small amount of table salt to your toothbrush and brush as normal. Rinse with water. Follow by brushing with your regular toothpaste. This works best when done once every other day.

Strawberry Teeth Whitener

One of the most unusual natural teeth whitening remedies comes in the form of a well-known red fruit. If you love the taste of fresh, ripe strawberries, you'll love them even more now that you know they can also whiten your teeth. Strawberries contain a powerful natural acid that works well on tooth enamel. To use this remedy, just mash up some fresh strawberries and brush your teeth with them. Be sure to rinse and follow up with your normal toothpaste. Make sure you remove all of the strawberries from your teeth because the acid can erode enamel if left on too long.

Please be aware that the above solutions will take time to work and will not give you the same results as commercial methods. Now that you know how to whiten teeth naturally with home remedies, you will be able to save yourself some money and have a healthier looking smile.